advice you don't need
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Bonjour, oui oui. Je m'appelle Benson. Sometimes I like to blog for my Journalism class. |
Top 6 Exercises to...
Whether you are going for the beach physique or trying to prepare yourself for the inevitable zombie apocalypse, these exercises will enhance your daily routines, whatever it may be. This exercise is often overlooked, but it increases flexibility and decreases the chance of injury. There are different types of stretches that you should use in your daily exercise routine. Dynamic Stretches: http://www.brianmac.co.uk/dynamic.htm Static Stretches: Which are regular stretches Tip: Try to hit every major muscle, don't just focus on lower body or upper body. 2. Sprinting Is an amazing exercise that works your whole body, it is a lot more rewarding than jogging. 20-30 minute of interval sprinting burns calories, relieve stress, increase metabolic rate for days, and an efficient way to tone muscles to get the sculpted look. Your body struggles to recover after a intense work out, thus resulting in your body burning fat even after working out. Another benefit is the muscles you build are fast twitch fibers, which are bulkier than normal slow twitch fibers that are created from low intensity exercises. Great for people that want to look buff. 3. Sit Up Do large varieties of different AB work outs, to build your core muscles, this will increase your balance and reduce the chance of injuries. Variations of sit ups: 4. Push Up This exercise is plain awesome, it targets your chest, triceps, back muscles, and abs. The key to doing push ups is intensity, try doing explosive push ups. There are literally dozens of ways to do push ups, and they are all beneficial. 5. Pull Up This exercise may be difficult for those just starting to work out, but don't fret. Even if you cannot do 1 pull up, start by doing "negatives". Use something sturdy to elevate yourself to chin level with the pull up bar, and hold the position as long as you can and slowly let yourself down, do reps of 8-10, and do 3 sets for each work out regime. 6. Swimming It's a full body work out that, gives the V shape body that every guy wants. It actually burns more calories than jogging. It is also a great stress reliever and a awesome way to end a work out. Labels: exercise, fitness, out, work On Sunday, May 3, 2009 at 12:07 PM |
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J. Benson Li was born in Toronto, Ontario, Canada, and has lived in downtown Toronto, Hong Kong, North York, and Markham.
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